Welcome to Project 1

Project 1 was built with the intention of garnering long-term, real results.

Real results, that can last a lifetime, and withstand all of life’s trials and tribulations.

Our goal is to provide a platform where you have literally every tool you could ever need, to achieve a result you’ve been yearning for.

The best part is, we will guarantee you a result with a step by step process.

No, really.

We will give you your money back if you do not achieve a result.

So, how do we plan on basically guaranteeing you a result?

The equation is simple.

9 weeks.

9 weeks of high-level immersion.

Here’s what to expect:

Nutritionist Written, Personalised Meal Plans

- Benefit from our flexible meal plan builder, specific to your goals, personalised to your lifestyle.

- Our flexible meal plan builder was created to adapt to life on the go with an easy two-step change to any plan.

The Empowered Process

Nutritionist Written, Personalised Meal Plans

- One on one Value Determination Process - Put in place to provide you with the drive you need to change your life.

- Dissolve Self Sabotage - One of many workshops included in Project 1. We help you unlearn the self-sabotaging patterns that knock you off-track.

- The art of emotional regulation - The ins and outs of Balancing and finding balance in any situation life throws at you.

- Goal setting support that aligns you with your purpose, your values and your vision as a human being.

World Class Accountability

Nutritionist Written, Personalised Meal Plans

World Class Accountability

- By establishing your clear goals and desires, we work with you to hold you to this standard via two check-ins per week

- Included is three Coaching consultations to keep you moving in the right direction.

Education

Access to world-class training + Programming

World Class Accountability

- Education and coaching is at the centre of everything that we believe in - Embrace learning more about yourself, and your body through our three, highly engaging education consults.

Sustainability - Life-long results.

Access to world-class training + Programming

- To conclude your nine week Project, we work closely with you to ensure you phase out of our program with sustainability in mind, educating and guiding you through a successful reverse diet, to ensure you don’t fall back into bad habits.

Access to world-class training + Programming

Between unlimited access to our high-level Strength + Conditioning program, optional Open-gym programming for your goals, and Rehab support, you’re given everything needed to take your body and fitness to the next level.